1. »  » Garbage In; Garbage Out

    Are you unhappy with how you look? Do you look in the mirror wishing you had a muscular physique instead of a portly disposition? Are you unhappy with your performance? Do you want to still train into old age? These are legitimate concerns that you are okay to have. Surprisingly the “online strength training communities” seem to have a disdain for “healthy eating”, yet have a respect for strong guys who are also jacked. It’s quite possible to achieve, but it takes effort…

  2. »  Lift Big Eat Big: How Birth Control & The Menstrual Cycle Affects Weightlifting

  3. "Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart."
     - Henry Rollins

  4. brianisburning:

    Legendary Amazons.

  5. »  Of Cupcakes n Armbars: How to increase Lean Body Mass for females

    cupcakearmbar:


    The lovely Miesha Tate in the picture

    Having a high lean body mass is beneficial in so many ways. I mean apart from having a gorgeous ripped body with a 6 pack, LBM has in many ways been proven to have a direct co-relation with strength and anaerobic capacity.

    Just read an excerpt from this…

  6. fuckyeahcrossfit: Annie Thorisdottir

    fuckyeahcrossfit:

    Annie Thorisdottir

  7. "Knowing is not enough, we must apply. Willing is not enough, we must do"

    Bruce Lee


    (via bodyweapon)

  8. thinkloveandtrain: “Now I see that I will never find the light. Unless, like the candle, I am my own fuel, Consuming myself.” - Bruce Lee

    thinkloveandtrain:

    “Now I see that I will never find the light. Unless, like the candle, I am my own fuel, Consuming myself.” - Bruce Lee

  10. brianisburning: Yum. I know it’s not a CrossFit or workout pic but I think we can all appreciate the beauty here.

    brianisburning:

    Yum.

    I know it’s not a CrossFit or workout pic but I think we can all appreciate the beauty here.

  13. killfatme: Fit lady lifting

    killfatme:

    Fit lady lifting

  14. »  Cynthia Underground: Crossfit Football

    remypanikkar:

    Today’s Post will be on crossfit football.

    I realize that crossfit has mixed views throughout the world of training, but this program is different. This isn’t really crossfit, but then again it kind of is… let me explain.

    Crossfit from my understanding is now classified…

  15. hof9: CrossFit Games + pistol marksmanship #crossfit #biathlon http://www.hof9.com/crossfit-games-pistol-marksmanship-event (Taken with instagram)

    hof9:

    CrossFit Games + pistol marksmanship #crossfit #biathlon http://www.hof9.com/crossfit-games-pistol-marksmanship-event (Taken with instagram)

About me

Thinking above and beyond the box, this tumblr page is dedicated to all things Crossfit, nutrition, strength and recovery. Started by two novice Crossfitters, we invite you to share in our road to discovering a path to forging elite fitness.

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